This year, besides adventurous journey and peer bonding, team building was a place of new ideas and upcoming projects.
Our fitness and health consultant Bojan Jung presented TIAC Fit Crew activity which is to start in early autumn on our company premises.
TIAC Fit Crew introduction was led in an interactive way and it covered several key points:
• Healthy body posture principles
• Biomechanical processes of compensation and adaptation
• Sedentary lifestyle features and effects on posture
• Corrective movements and modules in training
• Corrective daily habits
The coming activity will be practiced in groups of up to 5 people, two to three times a week with the main objective of back pain prevalence and reduction.
Besides presenting the new project, team building brought us rafting on the Tara River. Divided into nine boats, with experienced skippers, we experienced real adrenaline excitement. During the rafting, we enjoyed a peaceful ride down the rivers, in beautiful nature, swimming, but also descending through the attractive rapids on rivers Tara and Drina, which will remain in our fond memories.
We returned to Novi Sad, full of unforgettable memories and stories that will be told for a long time in TIAC.